TOTAL BODY BLOOD FLOW RESTRICTION

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PROGRAM INTRODUCTION

Designed for Use with the Dr. Gains® BFR Pro Professional-Grade Blood Flow Restriction Cuffs

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What You Get With This Program

This program goes far beyond just telling you what exercises to do. With comprehensive yet easy-to-follow resources that were custom-made for this program, you’ll have ALL the tools necessary to transform your fitness journey.

  • Multi-Angle Exercise Demonstrations

    Each exercise comes with a short, high-quality video of Michael demonstrating the movement and any variations from multiple angles.

  • Detailed Proper Form Tutorials

    Highlight common mistakes and how to fix them. Avoid injury and never wonder if you’re doing an exercise correctly.

  • 3D Anatomy Graphics

    Color-coded to show you the primary and secondary target muscles in action for each specific exercise.

  • Dr. Gains All-in-One Workout Journal

    A digital copy of the 3-month workout journal, planner, and logbook specifically designed for the Dr. Gains programs. Included for FREE.

  • Mobile App Access (iOS & Android)

    Syncs seamlessly with the web browser version. Carry your program with you anywhere you go!

  • And More…

    Supplement instructions and recommendations, tips on mobility and flexibility, attentive customer support and everything else you need!

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About the Creator Michael Kamalu

Mayo Clinic medical school. Exercise science research. Instructor of NASM-Certified Personal Trainers. 15+ years natural bodybuilding. Award-winning innovations. Click below to learn more.

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