The Dr. Gains App
Tell it your equipment and your schedule. It writes the program.
Strength programs that adapt — built around the gym you actually have and the days you can actually train.
Built for the set you're about to do, not the spreadsheet.
The custom program generator
Answer a few questions — your equipment, your training days, your experience, the muscles you want to prioritise — and the app builds a complete, periodised training block for you. Not a template with your name on it. A program structured around your actual constraints, that keeps progressing as you log your sets.
Video for every exercise
Every movement is demonstrated on a looping video right where you need it, so there's no guessing at setup, angle or execution mid-workout.
Split-screen supersets
Current exercise and next exercise on screen together, so supersets and antagonist pairings run without fumbling back and forth.
One-tap logging
Reps, weight and duration record automatically as you complete each set. Your history builds itself.
Loads assigned for you
The app suggests working weights from your logged performance and moves them as you get stronger, with a built-in rest timer between sets.
Every full program, not a sampler.
All of these are included in the All-Access subscription alongside the generator.
Two ways in.
Free to download. Subscribe inside the app.
Everything, unlimited
- The custom program generator
- Every full training program above
- Complete exercise video libraries
- Automatic logging, load assignment and progression
Basic
- Complete exercise video libraries
- Every exercise demonstrated on video
- Programs and the generator not included
Start with the program built for you.
Free to download. Requires iPhone with iOS 15.1 or later.